{"id":67058,"date":"2024-02-01T11:01:41","date_gmt":"2024-02-01T04:01:41","guid":{"rendered":"https:\/\/alternatech.net\/?p=67058"},"modified":"2024-02-01T11:01:41","modified_gmt":"2024-02-01T04:01:41","slug":"natural-home-remedies-for-phlegm-and-chest-congestion","status":"publish","type":"post","link":"https:\/\/thefinejournal.com\/natural-home-remedies-for-phlegm-and-chest-congestion\/","title":{"rendered":"Natural Home Remedies for Phlegm and Chest Congestion \u200e\u200e"},"content":{"rendered":"

Natural Home Remedies for Phlegm and Chest Congestion\n

Dealing with phlegm and chest congestion caused by the flu can be really uncomfortable, especially as we get older. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick.\n

Recommended Usage\n

To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.\n

An Effective Natural Remedy for Colds and Flu\n

Ingredients:\n