{"id":67058,"date":"2024-02-01T11:01:41","date_gmt":"2024-02-01T04:01:41","guid":{"rendered":"https:\/\/alternatech.net\/?p=67058"},"modified":"2024-02-01T11:01:41","modified_gmt":"2024-02-01T04:01:41","slug":"natural-home-remedies-for-phlegm-and-chest-congestion","status":"publish","type":"post","link":"https:\/\/thefinejournal.com\/natural-home-remedies-for-phlegm-and-chest-congestion\/","title":{"rendered":"Natural Home Remedies for Phlegm and Chest Congestion \u200e\u200e"},"content":{"rendered":"<h2>Natural Home Remedies for Phlegm and Chest Congestion\n</h2><p>Dealing with phlegm and chest congestion caused by the flu can be really uncomfortable, especially as we get older. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick.\n</p><h4>Recommended Usage\n</h4><p>To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.\n</p><h3>An Effective Natural Remedy for Colds and Flu\n<h4>Ingredients:\n<ul>\n<li>Fresh garlic, chopped or crushed\n</li><li>Fresh onion, finely chopped\n</li><li>Fresh ginger root, grated\n</li><li>Fresh horseradish, grated\n</li><li>Fresh cayenne peppers (including seeds), sliced or chopped\n\n<h4>Preparation and Usage:\n<ul>\n<li>For this natural remedy, you\u2019ll need to gather some fresh ingredients. Here\u2019s what you need to do:\n</li><li>Combine all the ingredients in a bowl.\n</li><li>Mix them well until they are thoroughly blended together.\n</li><li>Store the mixture in an airtight container and keep it in the refrigerator.\n\n<h6>Now, you\u2019re ready to use this natural remedy to help ease your phlegm and chest congestion. Here\u2019s what you need to do:\n<ul>\n<li>Take 1 cup of the mixture on an empty stomach in the morning.\n</li><li>Throughout the day, drink 2 to 3 more cups at regular intervals.\n</li><li>You can add a little honey or lemon juice to enhance the taste, if desired.\n\n<p>Remember, it\u2019s important to be consistent and give your body time to respond to the natural remedy. So, make sure to use it daily until you start feeling better.\n","protected":false},"excerpt":{"rendered":"</p><p>Natural Home Remedies for Phlegm and Chest Congestion Dealing with phlegm and chest congestion caused by the flu can be really uncomfortable, especially as we get older. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have\n","protected":false},"author":10,"featured_media":67059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Natural Home Remedies for Phlegm and Chest Congestion \u200e\u200e","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404],"tags":[405],"class_list":{"0":"post-67058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"tag-health"},"jetpack_featured_media_url":"https:\/\/thefinejournal.com\/wp-content\/uploads\/2024\/02\/2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/posts\/67058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/comments?post=67058"}],"version-history":[{"count":0,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/posts\/67058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/media\/67059"}],"wp:attachment":[{"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/media?parent=67058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/categories?post=67058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefinejournal.com\/wp-json\/wp\/v2\/tags?post=67058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></li></ul></h6></li></ul></h4></li></ul></h4></h3>