More than just a comforting meal, this nutrient-rich pumpkin soup is crafted with ingredients known to help:

Lower LDL (bad) cholesterol

Stabilize blood sugar levels

Combat anemia

Cleanse and support heart arteries

Boost immunity and digestion

Let’s explore how this healing recipe works, and then we’ll dive into the simple step-by-step preparation.

Why This Soup Works

Each ingredient is chosen not just for flavor, but for its therapeutic properties:

• Pumpkin: Rich in fiber and antioxidants like beta-carotene, which helps lower cholesterol levels and reduce arterial plaque buildup.
• Garlic: A known heart-health hero — it helps reduce blood pressure and has cholesterol-lowering effects.
• Ginger: Reduces inflammation, improves circulation, and supports digestion.
• Olive Oil: Loaded with monounsaturated fats that raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
• Red Bell Pepper: High in vitamin C and carotenoids, it supports immune function and helps prevent oxidative stress.
• Cumin & Paprika: These spices not only boost flavor but improve metabolism, aid digestion, and offer anti-inflammatory benefits.
• Coconut Milk: Provides healthy fats (MCTs) that are quickly used for energy, not stored as fat — and it adds a creamy finish without dairy.
• Onion: Naturally lowers blood sugar and reduces the risk of cardiovascular disease.
• Low-Sodium Broth: Keeps the soup heart-friendly while delivering a rich base for all the nutrients to shine.

Ingredients (Serves 4)

• 1 tablespoon extra virgin olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground cumin
• ½ teaspoon sweet paprika
• 4 cups pumpkin, peeled and diced (or butternut squash)
• 4 cups low-sodium chicken or vegetable broth
• ½ cup coconut milk
• Salt and pepper to taste

Instructions

• Heat the Oil: In a large pot over medium heat, add olive oil. Once hot, sauté the onion until soft and translucent (about 5 minutes).
• Add Flavor Builders: Stir in garlic, red bell pepper, ginger, cumin, and paprika. Cook for another 2–3 minutes until fragrant and softened.
• Add the Pumpkin: Pour in the diced pumpkin and stir to coat in the spices.
• Simmer the Base: Add broth and bring the soup to a boil. Then, lower the heat and simmer uncovered for about 20 minutes, or until the pumpkin is tender.
• Blend for Creaminess: Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches. (Skip this step if you prefer it chunky!)
• Add Coconut Milk: Stir in the coconut milk and let it heat through. Taste and adjust salt and pepper as needed.
• Serve & Heal: Pour into bowls, garnish with fresh herbs, seeds, or a drizzle of olive oil — and enjoy!

Pro Tips:
Add a handful of spinach or kale before blending for extra iron and antioxidants.

A sprinkle of turmeric can enhance the anti-inflammatory effect.

Serve with whole grain bread or brown rice for a complete, fiber-rich meal.

Why You’ll Love This Recipe

This soup is:

Creamy without dairy

Vegan/vegetarian friendly (if using veg broth)

Anti-inflammatory

Naturally sweet with no added sugar

Easy to make and perfect for meal prep

Whether you’re supporting a cholesterol-friendly diet, managing blood sugar, or just looking for a warming, wholesome meal — this healing soup delivers nourishment in every spoonful.

I’ve provided the following video below.

The legacies of famous seers like Nostradamus and Baba Vanga endure, long after their passings in 1566 and 1996, respectively.

Supporters claim their forecasts included major world events, such as the rise of Adolf Hitler, the Great Fire of London, the September 11 attacks, and even an attempt on Donald Trump’s life.

Alhough Baba Vanga has passed, her influence hasn’t waned.

In fact, her predictions for 2025 are as bold as ever – ranging from alien encounters to a war in Europe, and even Formula 1 icon Lewis Hamilton clinching his eighth World Championship with Ferrari.

The ‘living Baba Vanga’ has predicted a catastrophic event in July 2025 that could impact millions. Credit: Wikimedia/Creative Commons
Now, another mystic figure has appeared: Ryo Tatsuki, often dubbed the ‘Japanese Baba Vanga.’

Tatsuki is stirring global concern with her prediction of a catastrophe expected to strike in July 2025.

Tatsuki, originally a manga artist, has gained a following for her dreams, which she has chronicled since the 1980s.

Her 1999 manga, ‘The Future I Saw,’ details several of her visions – some of which appear eerily aligned with real-world events.

One notable instance is her dream titled ‘March 2011 Great Disaster Comes,’ which many now associate with the devastating Great East Japan Earthquake and tsunami of March 11, 2011.

More recently, she w:arned of a ‘catastrophic’ event in July 2025.

Her dream reportedly depicted a ‘boiling’ ocean and an impact zone shaped like a diamond, covering areas around Japan, Taiwan, Indonesia, and the Northern Mariana Islands.

Additionally, she described dragon-like forms heading toward this region, imagery some speculate could represent visual patterns tied to seismic activity near Hawaii and other coastal zones.

According to Tatsuki, this coming disaster could be ‘three times bigger’ than the 2011 tsunami, which resulted in nearly 20,000 d-ea-ths.

The ‘living Baba Vanga’ has claimed a disaster is on the way. Credit: Adobe Stock
Though experts from Times New World maintain there’s ‘no scientific basis for Tatsuki’s claims,’ seismologists have acknowledged that the geographic region she references isn’t far off from areas known for geological instability, such as the Pacific Ring of Fire and Japan’s Nankai Trough.

These are zones capable of producing major underwater quakes and tsunamis.

Online reactions have been mixed.

One user on X (formerly Twitter) remarked: “Predictions aren’t certainties. But if there’s even a 1% chance of truth, better to prepare than panic.”

Another added: “That’s chilling – hope it’s just a false alarm. Better safe than sorry, though.”

Some have even compared Tatsuki’s revelations to owning a supernatural ‘Death Note,’ referencing the iconic manga where names written in a cursed notebook lead to de-ath.

St. Michael’s Church was full of a heavy, almost touchable sorrow.

The air felt thicker than usual, drowned in the sweet scent of incense, blended with the aroma of old wood, melted wax, and cold stone. Light sifted through the colorful stained-glass windows, casting trembling shadows on the stone floor, but it couldn’t drive away the darkness that had settled in the hearts of those present.

The bells rang slowly and quietlu, their sound echoing through the grieving chests, resonating with every broken heartbeat. The muffled cries of the crowd blended with the bell’s toll, as if the church itself was mourning the lost soul.

Ana stood beside her husband Rareș’s coffin. Dressed in black, her face torn by a pain even tears could no longer express, she held their two-year-old daughter, Sofia, tightly in her arms. The little one squirmed in her embrace — her face red and swollen from crying, shining with inconsolable tears. She didn’t know what was happening. All she understood was that her daddy was there, in that big wooden box… and he wasn’t coming back.

Ana leaned in, trying to soften her with gentle, trembling words, but Sofia wouldn’t stop. Her large, lovely eyes were fixed on the polished lid of the coffin, where her father’s still body lay.

— Daddy! Daddy! — the little girl cried, pointing her tiny finger toward the casket.

Ana swallowed hard — a bitter lump rose in her throat, choking her breath. Beneath the veil, her hands snatched her dress, fingers white from tension. And then…

Something occured.

Something no one in the church could recognize, not even in whispers.

Sofia connected her little hands toward the coffin, and her fragile, yet insistent voice broke the silence:

— Daddy says… you don’t have to cry, mommy.

In an instant, all eyes turned toward the child. The murmur of the service finished, and a cold shiver passed through the crowd. The child’s words considered to come from nowhere, chatted with a clarity far beyond the capability of a two-year-old.

Ana, her voice strangled, pulled her daughter closer.

— What did you say, my love?Best gifts for your loved ones

The little girl jerked her head and, with wide eyes, looked again at the coffin.

— Daddy said it’s not cold… and that we have to go home. He said there’s light there… and that he loves us.

A woman in the back dropped a small icon from her hands, and a man crossed himself, muttering prayers with trembling lips. The priest stepped forward, but kept silent, his eyes fixed on the child.

Ana was frozen. She wasn’t dreaming. She wasn’t dreaming. The girl spoke clearly, with a conviction that far surpassed her age. Sofia’s eyes were no longer filled with tears, but shone with a light no one could clarify.

— He said he’s behind me… and he’s holding my hand, — Sofia added softly, like a whisper in the silence of the mute church.

Ana turned quickly. No one. Just the heavy air and the candlelight shadows dancing on the walls. But then… she felt it. A gentle, warm touch on her left shoulder. A familiar sensation, impossible to mistake, that melted her soul.

No one could recognize. But she knew.

She brought her hand to her shoulder, where she had felt the touch, and broke down in tears. But it was no longer the cry of grief. It was a cry of release. Of comfort. Of peace.

The people around experienced in fear, in wonder, in awe. Some wiped their eyes, others fell to their knees. The priest started his prayer again, but this time, it was balmy, more sunny.

Ana pressed her cheek against Sofia’s hair and closed her eyes. For the first time in days, a faint but genuine smile bloomed on her lips.

— Daddy is gone… but he’s here. Always. Don’t you see? — Sofia muttered sleepily, resting her little head against her mother’s chest.

And yes, maybe Rareș was no longer there.
But he was never truly disappeared.
And sometimes, even if we can’t see them…
those we love never really leave us.Best gifts for your loved ones

While her role as the lovable Lily Adams made her a household name, Milana’s story doesn’t stop at punchy one-liners and customer service smiles. Her bikini snapshots—often from sun-soaked beach escapes or laid-back getaways—radiate a natural confidence. They’re less about glamor and more about being unapologetically herself: grounded, joyful, and refreshingly real. Her style, like her career, is an honest reflection of where she’s been and who she’s becoming.

But behind the glowing smile is a woman of substance. Milana has carved out an impressive acting career with roles in This Is Us and Silicon Valley, proving she’s got the emotional depth and comedic timing to hold her own alongside Hollywood’s best. Her ability to navigate between drama and humor with such ease only adds to her magnetic screen presence.

Off-screen, Milana’s impact deepens. Born in Uzbekistan and raised as a refugee, she channels her personal experience into activism. As the co-founder of the Can’t Do Nothing campaign, she uses her platform to amplify voices often unheard—standing up for refugees and displaced communities around the world.

Milana Vayntrub is a reminder that beauty, brains, and bravery can—and should—coexist. Whether she’s delivering laughs on-screen, soaking in the sun, or advocating for change, one thing’s for sure: she’s not just acting. She’s living with purpose.

On May 18, 2025, former President Joe Biden’s office announced that he has been diagnosed with an aggressive form of prostate cancer that has metastasized to his bones. The diagnosis followed a routine physical prompted by urinary symptoms, revealing a Gleason score of 9, indicating a highly aggressive cancer.

Despite the severity, the cancer is hormone-sensitive, allowing for effective management, and Biden and his family are currently reviewing treatment options with his physicians.

President Donald Trump initially expressed sympathy, stating, “Melania and I are saddened to hear about Joe Biden’s recent medical diagnosis. We extend our warmest and best wishes to Jill and the family, and we wish Joe a fast and successful recovery.”

However, Trump later questioned the timing of the public disclosure, expressing surprise that the diagnosis wasn’t revealed earlier. He suggested that the public “wasn’t informed” about Biden’s medical situation and implied that there might have been a lack of transparency regarding the former president’s health during his tenure.

The diagnosis has sparked discussions about the importance of transparency in public officials’ health disclosures and the potential implications for public trust. As Biden considers his treatment options, the nation watches closely, reflecting on the broader issues of health, leadership, and accountability.